Feel the wave power within you

5 minutes shaking off and letting go

In this mindfulness exercise, you can connect with the power of nature, get moving and shake off ballast and heaviness.

Simply click on the image and get started.

Benefits:

• Body: relieves tension, generates warmth and gets you going

  Mind: lets negative thoughts float away, directs your gaze to the essentials

  Soul: connects you with the infinite life energy within you