YOGA EMPOWERMENT
The power is within you.
Connect with your core and integrate body, mind & soul.
Namasté. Nice to have you here.
ABOUT YOGA EMPOWERMENT
Connection between tradition and modernity
Yoga is my personal source of power. During my most difficult times, I found stability on the mat. I have been practicing daily ever since. I share my experience from my own deep practice as well as from over 500+ hours of certified trainings in Germany, India and Thailand.
Yoga Empowerment combines the millennia-old tradition of yoga with empowering techniques from coaching. It takes you back to your core - the inexhaustible source of power that lies within us all.
Through the synchronization of breath and movement, clear alignments and supportive visualizations, I will guide you to feel your body, calm your mind and explore your soul.
Experience unity with yourself and with the world - on the mat and far beyond.
Practice with me.
ONLINE YOGA
Recorded yoga classes in beautiful locations
Start your week with a clear intention and embody it on the mat.
Every Monday, I upload a new Yoga Empowerment class to my YouTube channel. The classes are recorded in beautiful locations - at my home in Ibiza or on one of my travels. The classes are between 5 and 90 minutes long, in German, and address a topic that is on my mind.
RECORDED COURSES
Deepen your practice and understanding of yoga
THE YAMAS
How do you go through life?
For me, the Yamas are an essential guide. The Yamas are principles from yoga that describe how we deal with our environment.
In this course you will receive an introduction to yoga philosophy, learn about the five Yamas and embody them in six 60-minute yoga classes.
More info (in German)
THE CHAKRAS
Get your life energy flowing
This course is all about energy. Together we will explore the 7 main energy centres of our body, which are called chakras.
With selected yoga postures, breathing exercises and reflection questions, you will get to know the chakras and explore their effect on body, mind and soul.
More info (in German)
YOGA IN IBIZA
Come to my live classes in Ibiza
Would you like to practice live and in person with me?
Come to my regular classes on Ibiza and practice with all your senses in an international community (teaching language: English).
Dates: Wednesday - Friday - Sunday from 09:30 - 10:30 am
Location: Roof terrace in Salinas (in the south of Ibiza), exact location will follow after registration
Prices:
Single class: 20 EUR
4-class-pass 72 EUR
8-class-pass 120 EUR
MY APPROACH
What makes me special
I embody yoga with heart & mind.
I completed my basic training with Patricia Thielemann (Spirit Yoga, Berlin) in 2017. Many more trainings and workshops followed. My 300+ hours of Hatha Teacher Training in Mysore, India, and my 150+ Thai Yoga Massage Training in Lahu Village, Thailand, have particularly shaped me.
In my classes I combine tradition and modernity, integrating my experiences from coaching and from my own life path. I create a space for self-awareness and connection in community.
No matter how much experience you have in yoga - I will meet you where you are at the moment.
A FREE CLASS
Roll out your mat and practise with me!
Yoga is self-awareness. The great teacher Pattabhi Jois put it in a nutshell with the quote ‘Yoga is “99% practice, 1% theory”.
In this 8-minute sunrise practice, you will get an impression of my teaching style. We combine classic sun salutations with empowering affirmations from coaching to nourish body, mind and soul!
The class is taught in German.
FEEDBACK
What my students say
"I've been practicing yoga with Imme for just over a year now and I started going to rid my body from the pain I had accumulated by sitting at my computer all day for work, but what I got from it was so much more than that. Imme's approach to breath-work and relaxation has carried over into my life and helped me let go of stress and focus more on finding stillness in my everyday life.”
- NaÏa (32)
"The retreat exceeded my wish of having a great time. It has enriched my life, fulfilled, and empowered me. It gave me a lot of strength and self-confidence, and above all, it showed me that yoga is the right path for me, I want to go further! THANK YOU Imme”
- Myriam (41)
“Imme has a special gift for combining practice and theory in yoga classes and teaching individual movements in a very empathetic way. In her yoga class, I was able to understand for the first time how the movements are build-up.”
- Inga (42)
“Thank you for this wonderful time off! I came home to myself and was able to relax in a calm, open, and very hospitable atmosphere. The yoga sessions did me a lot of good and fuelled my zest for life. Imme, you are an amazing yoga teacher!”
- Petra (64)