Get your energy flowing

This course is all about energy.

Together, we explore our body's 7 main energy centers (=chakra) with selected yoga postures and breathing exercises. You will get an insight into the yoga philosophy and can experience it directly on your own body.

Each class is dedicated to one energy center. We start with the root chakra, physically anchored at the bottom of the spine, and work our way up along the body's center axis to the crown chakra. We release physical tensions & blockages, create new pathways & spaces, and thus get life energy flowing. Furthermore, we learn to sharpen our perception and open up to more subtle levels of consciousness. The last unit summarizes all contents, once again, in a compact way.

You will have access to 8x 75-minute classes and a summary of the theoretical basics in written form. You can also download the yoga classes as audio files and repeat them anytime.