Pure & clear into the cold season - join us!
3-day online cleanse from the comfort of your home
Autumn is the time of transition to winter and the ideal time to prepare body and mind for the cold season with a gentle detox.
Together with Sascha, I invite you to our 3-day Kidchadi Detox. Kichadi is an Ayurvedic dish known as a cleansing and protein-rich meal. It is easy to digest, simple to prepare and tastes delicious. For us, it is the ideal dish to give the digestive system a little break and still feel nourished, warm and comfortable.
You will get the recipe, shopping list and tips for the detox days in our first online meeting on November 2. The cleanse itself starts on Saturday, November 4, so you have time to shop and get prepared and ready for the cleanse. During the three cleanse days, you will get daily motivation to stay on track with joy. We will conclude the cleanse on Monday, November 6, with a joint online meeting. Here, experiences can be shared, and we will give tips for a healthy diet in the cold season, even beyond the cleanse.
Important: it is not a fasting cure, i.e. you will be able to go about your daily life during the cleanse!
At a glance:
3-Day cleanse
2 Online group sessions (language: English)
02. November 2023 20:00 CET for preparation and Q&A
06. November 2023 20:00 CET closing and feedback
The sessions will be recorded and available online
WhatsApp community with daily motivation
Individual support via WhatsApp
Recipes and tips for a healthy diet
Price: 33 Euro
