Expand the gratitude within you
5 minutes gratitude meditation
"It is not the happy who are grateful. It is the grateful who are happy."
This gratitude meditation helps you to promote happiness and contentment by specifically feeling gratitude in your body.
Just click on the picture and start.
Benefits:
Body: makes you feel, produces happy hormones, strengthens the immune system.
Mind: calms your thoughts, reinforces the good in your life, increases your self-confidence
Soul: opens your heart, connects you with yourself & your environment
