Focus Topic of the Month January: New Beginning

Weekly online yoga classes with Imme

In January, the air is clear, the days are slowly getting lighter and the magic of a new beginning is in the air. A whole new year lies ahead of us, like a blank sheet of paper.

How would you like to shape this year for yourself?

In my online classes in January, we are focussing on the topic of new beginnings. We start with our “Self” to lay the foundations for a meaningful year. We embody the theme together on the mat and integrate it into the week:

Tuesday, 02 January, 07:30 - 08:30: Self-Awareness

We welcome the new year with a gentle yoga practice and give ourselves the space to arrive in the new year. Conscious movements and grounding postures bring you into connection and open up the space for nourishing self-awareness.

Tuesday, 09 January, 07:30 - 08:30: Self-Determination

Become aware of your goals and aspirations for the coming year. This activating practice supports you in formulating clear intentions and embodying them on the mat.

Tuesday, 16 January, 07:30 - 08:30: Self-Care

We open ourselves to growth and transformation and consciously invite change. We value our individual needs, take care of ourselves and explore our own boundaries. Open yourself up for a transformative yoga session

Tuesday, 30 January, 07:30 - 08:30: Self-Leadership

Recognize what works well for you and where you would like to make adjustments. We will establish healthy, empowering routines so that you can draw on your own strength and be effective for the rest of the year.

Join the weekly live classes or practice with the recordings at any time you want.

Let's embark on this journey of new beginnings together and make January a month of growth, self-discovery, and positive change.

I’m looking forward to seeing you. ☀️🙏💗

Price:

Single class: 15 Euro

Monthly pass: 45 Euro (for 4 classes)