Focus Topic of the Month September: “Sexy September”

Written By Imme Kock

Weekly online yoga classes with Imme (in German)

Many of us return from holiday in September. The skin is still gently tanned; body, mind and soul are still fuelled by the warmth and softness of summer. At the same time, everyday life starts up again, with work, school and commitments.

In my online yoga classes in ‘Sexy September’, we consciously focus on a cozy, warm body feeling. We use heart- and hip-opening yoga poses to connect deeply with ourselves and with others around us.

Each class is a focus posture (‘asana’) that is explored in its deep effect on body, mind and soul. We embody the posture together on the mat and integrate it into the week:

Week 37: Melting Heart (Anahatasana)

Week 38: Goddess pose (Utkata Konasana)

Week 39: Cobra (Bhujangasana)

Week 40: Seated Forward Bend (Paschimottanasana)

I upload the classes to my YouTube channel (@immekock) every Monday. Practice with me whenever you like!

I’m looking forward to practicing with you! 💕

Imme Kock
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Focus Topic of the Month August: “Alive August”