Focus Topic of the Month August: “Alive August”

Written By Imme Kock

Weekly online yoga classes with Imme

August is a month of holidays. Summer holidays, travelling, outdoor swimming pools, hot days and balmy evenings outdoors. A lot is in motion. A lot happens in community. It's time for enjoyment, relaxation and socializing. At the same time, the stress of travelling or leisure time can also arise, a certain instability can rob us of our strength, or we can feel overwhelmed with so much togetherness.

In my online yoga classes in "Alive August", we consciously shift down a gear. We use simple, effective yoga poses to come back to ourselves, recharge our batteries, and find our clear stance. Grounded in ourselves, we can connect with each other in a self-confident, clear and upright way. Each class is a focus posture ("asana") that is explored in its deep effect on body, mind and soul.

We embody the posture together on the mat and integrate it into the week:

Tuesday, 06 August, 07:30 - 08:30: Mountain Pose (Tadasana)

Tuesday, 13 August, 07:30 - 08:30: Lion Pose (Simhasana)

Tuesday, 20 August, 07:30 - 08:30: Side plank (Vasisthasana)

Tuesday, 27 August, 07:30 - 08:30: Staff pose (Dandasana)

Take part in the weekly live classes or practice with the recordings whenever you want.

I’m looking forward to practicing with you! 🦁

Price:

Single class: 15 Euro, monthly pass: 45 Euro

Imme Kock
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Focus Topic of the Month July: “Butterfly July”